Delicious and Nutritious Ways to Add Peanut Butter to Your Meals
Peanut butter is a tasty and nutritious staple that can be enjoyed in a variety of ways. While it's often associated with indulgent treats like peanut butter cups and jelly sandwiches, there are actually many healthy ways to add peanut butter into your diet. But first understand the nutritional value of peanut butter-
MyFitness Natural Peanut Butter
Regular Peanut Butter
Protein per serving- 8g
Protein per serving- 4g
95% Less oil separation
Oily peanut butter
Zero trans fat
Added trans fat
Zero Added Sugar
MyFitness Natural Peanut Butter Nutrition Facts
Hence, a single serving of MyFitness peanut butter contains 8 grams of protein, 6 grams of carbohydrates & zero trans fat, which makes it a delicious spread to add to your wellness routine.
Here are a few ideas to get the maximum peanut butter nutrition:
1. Make a healthy breakfast smoothie by blending together a banana, some almond milk, a tablespoon of peanut butter, and a handful of spinach. This delicious and satisfying smoothie will provide you with a good dose of protein, fiber, and essential vitamins and minerals.
2. Swap out your regular sandwich bread for a whole wheat pita and fill it with sliced apples, a tablespoon of peanut butter, and a sprinkle of cinnamon. This simple and tasty sandwich provides a satisfying combination of sweet and savory flavors and is a great way to start your day.
3. Add a spoonful of peanut butter to your morning oatmeal to boost the protein content and add a rich and nutty flavor. You can also top your oatmeal with sliced bananas, raisins, and a sprinkle of cinnamon for added flavor and nutrition.
4. Make a batch of no-bake energy balls by mixing together a cup of rolled oats, half a cup of peanut butter, half a cup of honey, and a handful of chopped nuts. Roll the mixture into balls and store them in the fridge for a quick and healthy snack on the go.
5. Make a batch of homemade trail mix by combining a cup of peanuts, a cup of raisins, a cup of chocolate chips, and a half cup of peanut butter. This tasty and satisfying snack is perfect for satisfying your hunger on the go and provides a good balance of protein, healthy fats, and complex carbohydrates.
6. Mix a spoonful of peanut butter into your favorite yogurt to add a rich and nutty flavor. You can also add some sliced fruit, granola, and a drizzle of honey for added sweetness and crunch. This delicious and satisfying snack is a great way to get your daily dose of probiotics and protein.
7. Create a satisfying and protein-packed salad by combining cooked and cooled quinoa, diced chicken, sliced bell peppers, diced red onion, and a tablespoon of peanut butter. Mix everything together and serve with a homemade vinaigrette dressing for a delicious and healthy meal.
8. Make a batch of healthy and delicious peanut butter cookies by mixing together a cup of whole wheat flour, a cup of rolled oats, a cup of peanut butter, a half cup of honey, and a teaspoon of vanilla extract. Drop the dough by the tablespoon onto a lined baking sheet and bake at 350 degrees for 10-12 minutes. These cookies are a tasty and satisfying treat that are perfect for satisfying your sweet tooth without derailing your healthy eating habits.
9. Enjoy a classic peanut butter and banana sandwich for a quick and satisfying lunch or snack. Use whole wheat bread and spread each slice with a tablespoon of peanut butter. Top one slice with sliced bananas and then sandwich the two slices together. This simple and tasty sandwich provides a good balance of protein, fiber, and healthy fats to keep you satisfied and fueled for the rest of your day.
These are some delicious ways to add peanut butter nutrition to your diet, plus there are various benefits of eating peanut butter. However, you should always be mindful while you eat it. Just remember to consume it in moderation and pair it with other whole foods for a balanced and nutritious meal.