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Healthy foods you should eat everyday

Eating healthy food  is important for maintaining a strong and balanced physique. It provides you with the necessary nutrients and energy & keeps you going throughout the day. Moreover, consuming healthy food also enhances your immunity system which further keeps you shielded from various illnesses. Now, let’s dive into some healthy food items that you should consider adding to your daily diet.

Salads:

Eating salads is a healthy and delicious way to add a variety of nutrients to your diet. The healthy nutrients in salads helps in boosting your immune system & even promotes healthy hair and skin. Moreover, you can manage your weight by adding salads to your diet as it is a low-calorie food with a wide range of healthy nutrients. 

Dal: 

Dal is made from lentils, peas, or beans & there is a high amount of chance that your diet already consists of dal. However, if you haven’t added it to your diet then let us help you understand the importance of Dal. It is a good source of protein, which is essential for the growth and repair of body tissues. It is also high in fiber, which helps with digestion and weight management. 

Vegetables:  

India is home to a wide variety of vegetables, which are packed with essential nutrients and vitamins. Some of the healthiest vegetables to include in your daily diet are leafy greens, such as spinach and kale (saag), as well as cruciferous vegetables like broccoli and cauliflower. These vegetables are low in calories and high in fiber, vitamins, and minerals. 

MyFitness Peanut Butter: 

MyFitness Peanut Butter is a healthy option for people looking to incorporate protein and healthy fats into their diets. It is high in protein and healthy fats, and versatile, making it a nutritious choice for a variety of meals and snacks. You can check our other blogs for various healthy peanut butter recipes. 

Fruits: 

Fruits are a delicious and nutritious addition to any diet. You can add various kinds of fruits in your diet such as apples, bananas, papaya, oranges etc. These are a good source of

vitamins, minerals, and antioxidants, which are essential for maintaining good health. They are also high in fiber, which makes them a great aid for healthy digestion.

Yogurt:

It is a fermented milk product that is high in protein and calcium. It is also a good source of probiotics, which are beneficial bacteria that help maintain a healthy gut. Yogurt is easy to digest and can be enjoyed as a protein packed snack or as a part of a meal.

Nuts and seeds: 

Nuts and seeds are a healthy snack option and are packed with essential nutrients, such as protein, fiber, and healthy fats. Some of the healthiest nuts and seeds to include in your diet are almonds, chia seeds, and flaxseeds. They can be eaten on their own or added to dishes to boost the nutritional value.

Milk and milk products: 

Milk products, such as cheese and paneer, are a good source of protein, calcium, and various vitamins & minerals. Consuming these foods can help in supporting the growth & maintenance of strong bones and teeth. Including them in a balanced diet can also majorly reduce the risk of osteoporosis. Overall, dairy products are a tasty way to support your health. 

In conclusion, a balanced healthy diet is essential for maintaining overall well-being. Eating a variety of nutrient-dense foods provides you with the essential vitamins, minerals. Including healthy food options in your diet will help you stay protected against chronic diseases. Hence, it is  very important to eat a balanced diet that includes a variety of healthy food items from different food groups.